10-Week Body Challenge: Week 3

I’ve never been a snacker. As a child, I generally avoided chips, crackers, and popcorn, and, surprisingly, I wasn’t fond of candy. I preferred cheese-based foods (artificial or otherwise), and…

10-Week Body Challenge: Week 1

It’s January, and true to New Year’s call for resolution, I’m embarking on a 10-week fitness journey prompted by Lake State CrossFit, in partnership with Complete Nutrition, and despite my…

Save Yourself.

My trek to the grocery store via bicycle was an overambitious endeavor prompted by unusually warm weather, no food, and a lack of car insurance. For the first time in…

Lifted.

Come Monday, every gym in America will turn Battle Royale as meatheads and hard bodies alike gear up to defend valuable floorspace against the flood of the newly resolved. But February will happen, and…