Good Grief.

My posts have become far more sporadic, and as my priorities change, I’m finding that my lifestyle no longer allows for polished personal narratives. I’m getting in the way of my writing by constantly skirting a draft because of the time required to write something substantial, and so I’m exploring different ways to meet my needs—one being my natural desire to regularly produce meaningful content.

So I’m trying to cozy up to a style that champions stream-of-consciousness and real-time experiences to improve my frequency.

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10-Week Body Challenge: Week 4

Last Friday, for time, I completed 21, 15, and 9 reps of biking for calories and thrusters at 55 pounds, then 15, 12, and 9 reps rowing for calories and hanging power cleans at 55 pounds, then 12, 9, and 6 reps of lateral hops over the barbell and overhead squats at 35 pounds. I finished in 27:20. Then I ordered takeout.

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10-Week Body Challenge: Week 3

I’ve never been a snacker. As a child, I generally avoided chips, crackers, and popcorn, and, surprisingly, I wasn’t fond of candy. I preferred cheese-based foods (artificial or otherwise), and actual, decadent dessert. Like Velveeta and crème brûlée. Or a maple-glazed doughnut with custard.

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10-Week Body Challenge: Week 2

It was a successful first week. I lost four pounds (which I suspect has more to do with water and weigh-in times than actual fat loss), increased my skeletal muscle mass by a tiny 0.2 lb., and decreased my body fat percentage by 1.5%. After a disciplined week of eating piles of vegetables and performing challenging workouts, those numbers were nice to see.

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10-Week Body Challenge: Week 1

It’s January, and true to New Year’s call for resolution, I’m embarking on a 10-week fitness journey prompted by Lake State CrossFit, in partnership with Complete Nutrition, and despite my general disdain for the millions of people who believe January 1st is the only time to get healthy.

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Eleanor Roosevelt is often credited with advising “do one thing every day that scares you,” but it was Mary Schmich, a columnist for the Chicago Tribune, who penned that exact phrase in her article aimed at students on the brink of graduation. I agree with everything she offers, including the bit about scaring yourself, save for her frequency. Because the truth is, if I forced that kind of stress on my heart each day, I’d already be dead.

Continue reading Storytelling.