March 06, 2018
10-Week Body Challenge: Week 9
I’m one week away from the finish line, and I feel incredible. Well, sort of. I spent my evening glued to the toilet and violently vomiting for four hours with…
Posts filed under Health
January 29, 2018
10-Week Body Challenge: Week 4
Last Friday, for time, I completed 21, 15, and 9 reps of biking for calories and thrusters at 55 pounds, then 15, 12, and 9 reps rowing for calories and…
January 22, 2018
10-Week Body Challenge: Week 3
I’ve never been a snacker. As a child, I generally avoided chips, crackers, and popcorn, and, surprisingly, I wasn’t fond of candy. I preferred cheese-based foods (artificial or otherwise), and…
January 15, 2018
10-Week Body Challenge: Week 2
It was a successful first week. I lost four pounds (which I suspect has more to do with water and weigh-in times than actual fat loss), increased my skeletal muscle…
January 09, 2018
10-Week Body Challenge: Week 1
It’s January, and true to New Year’s call for resolution, I’m embarking on a 10-week fitness journey prompted by Lake State CrossFit, in partnership with Complete Nutrition, and despite my…
January 02, 2015
Lifted.
Come Monday, every gym in America will turn Battle Royale as meatheads and hard bodies alike gear up to defend valuable floorspace against the flood of the newly resolved. But February will happen, and…
