Storytelling.

Eleanor Roosevelt is often credited with advising “do one thing every day that scares you,” but it was Mary Schmich, a columnist for the Chicago Tribune, who penned that exact phrase in her article aimed at students on the brink of graduation. I agree with everything she offers, including the bit about scaring yourself, save for her frequency. Because the truth is, if I forced that kind of stress on my heart each day, I’d already be dead.

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Therapy.

The journey to her couch took six weeks of suffering before I arrived. I claimed one corner and pulled my knees to my chest, effectively shrinking myself to a pathetic dot. I assumed that if the world intended to swallow me, I’d go down easier that way. I held my feet for comfort, then glanced at my savior with total desperation—I wanted her to save me.

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