10-Week Body Challenge: Week 3

I’ve never been a snacker. As a child, I generally avoided chips, crackers, and popcorn, and, surprisingly, I wasn’t fond of candy. I preferred cheese-based foods (artificial or otherwise), and…

10-Week Body Challenge: Week 1

It’s January, and true to New Year’s call for resolution, I’m embarking on a 10-week fitness journey prompted by Lake State CrossFit, in partnership with Complete Nutrition, and despite my…

Storytelling.

Eleanor Roosevelt is often credited with advising “do one thing every day that scares you,” but it was Mary Schmich, a columnist for the Chicago Tribune, who penned that exact…