10-Week Body Challenge: Week 3

I’ve never been a snacker. As a child, I generally avoided chips, crackers, and popcorn, and, surprisingly, I wasn’t fond of candy. I preferred cheese-based foods (artificial or otherwise), and…

10-Week Body Challenge: Week 1

It’s January, and true to New Year’s call for resolution, I’m embarking on a 10-week fitness journey prompted by Lake State CrossFit, in partnership with Complete Nutrition, and despite my…

Five Kilometers.

I used to equate running with the same horror as voluntarily hacking off a limb with a blunt, rusted saw. If you’d asked me to choose between a casual afternoon jog,…