10-Week Body Challenge: Week 4

Last Friday, for time, I completed 21, 15, and 9 reps of biking for calories and thrusters at 55 pounds, then 15, 12, and 9 reps rowing for calories and hanging power cleans at 55 pounds, then 12, 9, and 6 reps of lateral hops over the barbell and overhead squats at 35 pounds. I finished in 27:20. Then I ordered takeout.

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10-Week Body Challenge: Week 3

I’ve never been a snacker. As a child, I generally avoided chips, crackers, and popcorn, and, surprisingly, I wasn’t fond of candy. I preferred cheese-based foods (artificial or otherwise), and actual, decadent dessert. Like Velveeta and crème brûlée. Or a maple-glazed doughnut with custard.

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10-Week Body Challenge: Week 2

It was a successful first week. I lost four pounds (which I suspect has more to do with water and weigh-in times than actual fat loss), increased my skeletal muscle mass by a tiny 0.2 lb., and decreased my body fat percentage by 1.5%. After a disciplined week of eating piles of vegetables and performing challenging workouts, those numbers were nice to see.

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10-Week Body Challenge: Week 1

It’s January, and true to New Year’s call for resolution, I’m embarking on a 10-week fitness journey prompted by Lake State CrossFit, in partnership with Complete Nutrition, and despite my general disdain for the millions of people who believe January 1st is the only time to get healthy.

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